Sometimes dementia can make even the most straightforward or enjoyable tasks quite tricky.

Research has shown that listening to a personal playlist🎵half an hour before can make the difficult task easier and stop someone getting stressed or distressed.

Think about the times of the day that are difficult and listen to the playlist half an hour before. Your playlist can bring back the pleasure to the simple things of life, like mealtimes🍴 or having a nice bath🛀 .