- stop smoking
- maintain a healthy weight
- keep socially active and try new things
For more information about dementia
Dementia UK is a charity that provides Admiral Nurses for families affected by dementia. Admiral Nurses have the knowledge and experience to understand the situation and suggest answers that might be hard to find elsewhere.
The Alzheimer’s Society is the UK’s leading dementia support and research charity, here for anyone affected by any form of dementia in England, Wales and Northern Ireland.
Alzheimer Scotland offers services for people affected by dementia in Scotland.
TIDE is a national involvement network for carers and former carers of people with dementia.
Prevent Dementia (Edinburgh University) is a study with a primary focus on identifying risk factors for dementia in mid life.
YoungDementia UK is the dedicated national charity for younger people with dementia and their families.
Music for Dementia Music for Dementia is a national campaign to make music available for everyone living with dementia.
National dementia helplines
Alzheimer’s Society National Dementia Helpline (for England, Wales and Northern Ireland): 0300 222 1122